My cooking is going steadily,
developing meals for the food flasks and
Melting Moments Biscuits mixture in the frypan.
But also, I've been doing a deep clean of my body to get all the micro-organisms out that shouldn't be in there.
I've been doing it now for many months
and am getting some good results.
To do this, I'm using toothpaste.
Every night, I put half centimetre square
amounts of toothpaste along the creases of my groin, which is a very effective area, I have found.
I was also, putting the same amounts along under my toes at night, and putting socks on to save getting it on the sheets. That also is a very effective area.
The toothpaste is absorbed into the body and tends to move upwards with the body's energy flow.
This irritates the micro-organisms, which then try to escape by coming up to just under the surface of the skin.
They then appear as an itchy area and can be scratched out.
I highly recommend this method,
as I'm seeing some noticeable improvements to my health.
Take care, everyone 💚
(c) Katherine Stuart 2026
Dochas Books Film
