5 Food Flask Foods

I have been working on the system of making meals using the 5 x 2 cup food flasks and boiled water.

The flasks are for -

- Coffee

- Savoury Lunch

- Sweet Dessert

- Cooking Pasta or Pearl Barley

  (Rice needs to be boiled for at least 5 mins,

   beforehand)

- A Spare, which helps when rotating for the      next day

It's going ok so far 🤩

Coffee

- Instant coffee powder

- powdered milk

- sugar

- hot boiled water

Savoury Lunch

- carbohydrate - pasta, plain potato chips,          pearl barley or 5 minute (at least) cooked     rice

- sauce ingredients 

  - 1 Tbsp gravy or 1 Tbsp powdered milk or          quarter cup crushed tomatoes 

  - 2 tsp sour cream or half tsp curry 

    powder or half tsp dried herb 

  - half tsp salt - quarter tsp pepper

- quarter cup cooked pieces of meat

- quarter cup vegetables - 

  - diced onion

  - carrot

  - mushroom

  - baby spinach

  - 1 baby rocket leaf

Hot boiled water

  - 3 quarter cup if using quarter cup tomatoes

  - 1 cup otherwise

Mix all ingredients, place lid on securely, let stand for 3 hours, mix and serve

(c) Katherine Stuart 2026

Dochas Books Film

Body Deep Clean

Hi Guys 😊

My cooking is going steadily,

developing meals for the food flasks and

Melting Moments Biscuits mixture in the frypan.

But also, I've been doing a deep clean of my body to get all the micro-organisms out that shouldn't be in there.

I've been doing it now for many months 

and am getting some good results.

To do this, I'm using toothpaste.

Every night, I put half centimetre square 

amounts of toothpaste along the creases of my groin, which is a very effective area, I have found.

I was also, putting the same amounts along under my toes at night, and putting socks on to save getting it on the sheets. That also is a very effective area.

The toothpaste is absorbed into the body and tends to move upwards with the body's energy flow.

This irritates the micro-organisms, which then try to escape by coming up to just under the surface of the skin.

They then appear as an itchy area and can be scratched out.

I highly recommend this method,

as I'm seeing some noticeable improvements to my health.

Take care, everyone 💚

(c) Katherine Stuart 2026

Dochas Books Film