5 Food Flask Foods

I have been working on the system of making meals using the 5 x 2 cup food flasks and boiled water.

The flasks are for -

- Coffee

- Savoury Lunch

- Sweet Dessert

- Cooking Pasta or Pearl Barley

  (Rice needs to be boiled for at least 5 mins,

   beforehand)

- A Spare, which helps when rotating for the      next day

It's going ok so far 🤩

Coffee

- Instant coffee powder

- powdered milk

- sugar

- hot boiled water

Savoury Lunch

- carbohydrate - pasta, plain potato chips,          pearl barley or 5 minute (at least) cooked     rice

- sauce ingredients 

  - 1 Tbsp gravy or 1 Tbsp powdered milk or          quarter cup crushed tomatoes 

  - 2 tsp sour cream or half tsp curry 

    powder or half tsp dried herb 

  - half tsp salt - quarter tsp pepper

- quarter cup cooked pieces of meat

- quarter cup vegetables - 

  - diced onion

  - carrot

  - mushroom

  - baby spinach

  - 1 baby rocket leaf

Hot boiled water

  - 3 quarter cup if using quarter cup tomatoes

  - 1 cup otherwise

Mix all ingredients, place lid on securely, let stand for 3 hours, mix and serve

(c) Katherine Stuart 2026

Dochas Books Film

Body Deep Clean

Hi Guys 😊

My cooking is going steadily,

developing meals for the food flasks and

Melting Moments Biscuits mixture in the frypan.

But also, I've been doing a deep clean of my body to get all the micro-organisms out that shouldn't be in there.

I've been doing it now for many months 

and am getting some good results.

To do this, I'm using toothpaste.

Every night, I put half centimetre square 

amounts of toothpaste along the creases of my groin, which is a very effective area, I have found.

I was also, putting the same amounts along under my toes at night, and putting socks on to save getting it on the sheets. That also is a very effective area.

The toothpaste is absorbed into the body and tends to move upwards with the body's energy flow.

This irritates the micro-organisms, which then try to escape by coming up to just under the surface of the skin.

They then appear as an itchy area and can be scratched out.

I highly recommend this method,

as I'm seeing some noticeable improvements to my health.

Take care, everyone 💚

(c) Katherine Stuart 2026

Dochas Books Film

5 Food Flasks

Hi Guys, 

So, I've been building up (making) the small oil burner jars to use if the electricity goes out.

But also, I'm developing a cooking system based on using 5 x 2 cup insulated food flasks. 

And then all I need is, to boil water and add it to the food in the flasks in the morning.

1 flask is for my coffee for the day.

1 flask is for soup or soupy stew for lunch.

1 flask is for rice for lunch. The rice has to            be boiled for 5 mins beforehand, though.

1 flask is for dessert at night. This is going

    to be creamy rice, sweet pearl barley or            pasta with dried fruit (still experimenting).

1 flask is a spare to make it easy for                      preparing the night before and washing-up.

Boiling water and rice may be possible with the small oil burner jars. I will have to wait and see.

Breakfast is just -

Hot chocolate in a normal cup.

Oats, shredded coconut, powdered milk,              sultanas and a piece of banana with hot          boiled water.

That's my State of Play at the moment.

Take care, everyone.

(c) Katherine Stuart 2026

Dochas Books Film

Oil Lamps

As everyone is, I suppose, I've been watching the developing  situation in the Middle East. Unfortunately, I think this is going to get out of control, and things will become hard for all of us.

I've been researching on YouTube as well as testing things in the kitchen, and I'm getting my head around the idea of slow cooking over small oil lamps made from small jars. It can be done with bread, so I think also for any meal that can be done in a slow cooker.

There's always a way.

Stay safe everyone,

and take care  🧡

(c) Katherine Stuart 2026

Dochas Books Film

Geometry 101

Hi Everyone 😄

As well as developing my baking this year,

I'm also going back to studying geometry from scratch, using YouTube videos.

This is, so that I can fill in the gaps of my knowledge.

Take care 💚

(c) Katherine Stuart 2026

Dochas Books Film

Christmas Pudding

Hi Everyone. 👋 

I hope that 2026 will be a year of progress for you all.

My program for this year,

is to develop baking recipes 

that can be done in a frypan.

At the moment, I'm working on 

Christmas Pudding 👍

which is working.

Here is the recipe, below -

1930s Hobo Christmas Pudding

from "Waypoint Survival" on YouTube

Cooked in a 16cm heavy-based stainless steel frypan, with a 16cm stainless steel bowl over it.

1/2 cup plain flour

1/2 tsp baking soda

1/2 tsp cinnamon

1/4 tsp allspice

1/4 cup brown sugar

1/4 cup sultanas

1 Tbsp butter

1/4 cup water, hot, boiled

Melt the butter in the water in a bowl.

Mix all the dry ingredients, thoroughly, in another container.

Add the dry ingredients to the melted butter and water.

Mix thoroughly.

Grease the frypan with extra butter.

Place the mixture in the frypan 

and level it off with the back of a spoon.

Place the 16cm bowl over it.

Cook on the lowest temperature possible,

for 10 mins.

( maybe 9 mins, I'm still testing).

Enjoy. 👍

(c) Katherine Stuart 2026

Dochas Books Film

Christmas 2025

Merry Christmas and a Happy New Year

🌲🍀 

🥘🥗🌮🍧🧁🍫🥧🎂🍮🍬🥤☕️🫖🍉🍇🍒

Please stay safe everyone