5 Food Flask Foods

I have been working on the system of making meals using the 5 x 2 cup food flasks and boiled water.

The flasks are for -

- Coffee

- Savoury Lunch

- Sweet Dessert

- Cooking Pasta or Pearl Barley

  (Rice needs to be boiled for at least 5 mins,

   beforehand)

- A Spare, which helps when rotating for the      next day

It's going ok so far 🤩

Coffee

- Instant coffee powder

- powdered milk

- sugar

- hot boiled water

Savoury Lunch

- carbohydrate - pasta, plain potato chips,          pearl barley or 5 minute (at least) cooked     rice

- sauce ingredients 

  - 1 Tbsp gravy or 1 Tbsp powdered milk or          quarter cup crushed tomatoes 

  - 2 tsp sour cream or half tsp curry 

    powder or half tsp dried herb 

  - half tsp salt - quarter tsp pepper

- quarter cup cooked pieces of meat

- quarter cup vegetables - 

  - diced onion

  - carrot

  - mushroom

  - baby spinach

  - 1 baby rocket leaf

Hot boiled water

  - 3 quarter cup if using quarter cup tomatoes

  - 1 cup otherwise

Mix all ingredients, place lid on securely, let stand for 3 hours, mix and serve

(c) Katherine Stuart 2026

Dochas Books Film